Saturday, December 19, 2009
Italian style Pork Loin
INGREDIENTS!
2 loins
1 medium sized jar of pasta sauce
fresh rosemary
dried thyme
fresh oregano
salt & peppr
olive oil
1. Butterfly the loins. Keep them looking like a boat, so the sides are up and not flat.
2. Rub them with salt, pepper, olive oil and oregano
3. Liberally rub oregano, thyme and rosemary on the inside, and let it sit for an hour.
4. Pan sear the loins for 2 minutes on each side
5. In a baking dish, pour about 2 tbsp of oil, then place the loins.
6. Pour all the pasta sauce all over and around the pork.
7. Bake at 425degrees for about 40-45 minutes.
8. Let it stand for about 15 minutes after you take the pork out of the oven.
9. ENJOY!
Posted by FABunny at 7:49 PM 0 comments
Labels: Italian, pasta sauce, pork, pork loin, south beach diet
Thursday, December 17, 2009
Pork Loin for Moi!
This was the first time I ever made pork loin. MAAAN IT WAS YUMMY!!! What I really like about this diet is that it forces me to think outside the box. I have to come up with new things to make. Unfortunately, I once again forgot to take a picture of my yumminess. I promise, though, it was great, Here's the recipe:
Ingredients:
2 pork loins
complete seasoning (or any other kind of rub)
salt & pepper
balsamic vinegar
olive oil
GLAZE:
1/2 jar of jelly (any kind, I used strawberry)
2 rounded tbsp of dijon mustard
1. rub the loins in complete seasoning, salt and pepper, and balsamic. Let marinate for an hour. DON'T TOUCH IT!
2. In a baking dish or casserole dish, pour a few tablespoons of olive oil on it and a few more tablespoons od balsamic over and around the meat.
3. Pop it in the oven at 425degrees for 20mins PER POUND!
To make the glaze:
In a saucepan, heat up the jelly and the dijon.
*Pour the glaze over the meat while it's cooking in the oven when there's 30 minutes left for baking.
ENJOY!
I made sauteed spinach on the side with cream of onion. (That, I cheated, my boyfriend made those)
Posted by FABunny at 6:22 PM 0 comments
Labels: diet, jelly marinade, pork loin, sobe, south beach diet